Buddhist Counselling

In a world brimming with noise and constant connectivity, the idea of solitude often seems daunting. Loneliness creeps in, and we find...

The Buddha emphasised the importance of cultivating one-pointed concentration to eliminate distractions. In modern life, our senses are...

In many religious traditions, forgiveness is a central concept. The idea of seeking forgiveness, especially from a divine figure, is...

The Buddha provided guidance on the study of the Dharma, emphasising that it goes beyond mere intellectualisation of the teachings. While...

In the intricate composition of human existence, Buddhism reveals a profound truth: the delicate dance between mind and body is the key...

Through years of dedicated Buddhist practice, I've observed significant benefits in my personal wellbeing. Yet, the transformative power...

For several years, I've embarked on a remarkable journey across the state, venturing into the confines of correctional centres to engage...

In the rollercoaster of life, emotions seem to hold the power to shape our experiences and decisions, often steering us in unexpected...

In our pursuit of happiness and fulfilment, we often seek external sources of blessings, looking for something or someone to bestow upon...

Buddhism, unlike most other religions, stands apart as a non-theistic belief system. It does not revolve around a creator-god or divine...

In today's rapid and frequently tumultuous society, numerous individuals seek mere moments of serenity and calmness in their daily lives,...

The approach I use in addressing anxiety embraces the core principles of compassion and draws upon the wisdom of Buddhist practices,...

In Buddhism, sacred rituals passed down from the Buddha and enlightened masters hold great significance. One such ritual is the receiving...

Cultivating Inner Stillness and Clarity Welcome to our beginner's guide on Shamatha Buddhist meditation! In this fast-paced and often...

All those vast teachings (of the Buddha), can be summed up into three categories: first, those that concern ethics and how to live a life...

Having faith in the teachings of the Buddha is essential in the path of Buddhism, and utilising Buddhist psychology is crucial to...

The ancient practice of meditation is often associated with achieving inner peace and clarity of mind. However, recent studies have...

Yoga means the practice of connection and performing physical poses called asana or the way you sit. Sitting or physical exercise is only...

Buddhist psychology presents a profound understanding of the human condition that is both empowering and transformative. It offers a...

Buddhism is almost completely void of supernaturalism. The Buddha Shakyamuni as we know him to be is wise, compassionate and probably the...